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This site is designed to give runners quick and easy
nutrition facts to help improve overall performance and recovery
This site will teach you about
- Preventing Dehydration
- Dietary Countdown
- Meal ideas
- Healthy Snacks
- Wise food choices during recovery
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Upcoming Local Races
04/15/06 Hampton Park Fun Run 5K/1M (Charleston)
05/06/06 Lowcountry Shrimp Festival 5K (McClellanville)
05/06/06 Hell Hole Swamp Gator Run 10K (Jamestown)
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